Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

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A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

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Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

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An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

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Its use is not dependent on one's intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

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While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

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While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

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靈氣

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靈氣是一種日本的減壓和放鬆技術，也能促進癒合。它是通過“按手”進行的，其基礎是一種看不見的“生命力能量”流經我們，使我們活著。如果一個人的“生命力能量”較低，那麼我們就更容易生病或感到壓力，如果它較高，我們就更有能力快樂和健康。

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Reiki 這個詞由兩個日語單詞組成 - Rei 意思是“大宇宙的智慧或更高的力量”，Ki 意思是“生命力能量”。所以靈氣實際上是“精神引導的生命力能量”。

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療癒感覺就像一種美妙的光芒流過您的全身和周圍。靈氣療癒整個人，包括身體、情感、思想和精神，產生許多有益的效果，包括放鬆以及平和、安全和幸福的感覺。許多人報告了奇蹟般的結果。

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靈氣療法是一種簡單、自然、安全的精神療癒和自我完善方法，每個人都可以使用。它可以有效地幫助幾乎所有已知的疾病和疾病，並且總是能產生有益的效果。它還與所有其他醫療或治療技術結合使用，以減輕副作用並促進康復。

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使用靈氣的能力是一種非常簡單的學習技術，不是以通常意義上的方式教授的，而是在靈氣課程中傳授給學生的。這種能力是在靈氣大師給予的“點化”過程中傳遞的，使學生能夠利用無限供應的“生命力能量”來改善一個人的健康並提高生活質量。

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它的使用不依賴於一個人的智力能力或精神發展，因此每個人都可以使用。它已成功地教授給了數千名不同年齡和背景的人。

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雖然靈氣本質上是精神性的，但它不是宗教。它沒有教條，也沒有什麼是你必須相信才能學習和使用靈氣的。事實上，靈氣根本不依賴於信仰，無論你是否相信它都會起作用。因為靈氣來自大宇宙，許多人發現使用靈氣可以讓他們更多地接觸他們的宗教體驗，而不僅僅是對它有一個智力概念。

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雖然靈氣不是一種宗教，但以促進與他人和諧的方式生活和行動仍然很重要。臼井甕男 (Mikao Usui) 是靈氣自然療法體系的創始人，他建議人們實踐某些簡單的道德理想，以促進和平與和諧，這幾乎是所有文化中普遍存在的。

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- From The International Center for Reiki Training (ICRT)